Health

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How To Effectively Relieve Stress

by Angel Pagan on January 24, 2012

Life is full of many hassles, Bills, appointments, and Demands. For many people stress can become an everyday thing. It’s not always bad to stress, it can actually motivate you to overcome high-pressure situations. But when you are constantly in “stress-mode” your mind and body can pay an ugly price. Today I want to show [...]

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Kill Your Soda Addiction

by Angel Pagan

Theres nothing more satisfying to are taste buds then a cold glass of soda. Breaking the habit can be a challenge to most faithful soda drinkers. If your one of those everyday drinkers here are a couple tips to help shake the habit. Examine the nutrition facts: Taking a good look at the nutrition facts [...]

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5 Power Foods You Should Be Eating

by Angel Pagan

Adding different kinds of “power foods” to your diet can make a big impact to your overall health. Power foods are rich in nutrients and help  prevent many diseases including cancer, obesity, heart disease, and muscle loss. Other great benefit to eating these food’s are they promote weight loss, Strengthens bones, Lowers blood pressure, and improves immune [...]